Non-Diet Menopause Guide · Now $69 $99 · 60-day money-back guarantee

In perimenopause and feel like you're going through PMS on steroids?

You're not doing anything differently, but the weight's creeping on, the cravings are louder and you feel like an alien has taken over your body.

My Non-Diet Menopause Guide can help you find your healthy, happy weight and feel like your best self again, without cutting carbs or dieting.

★★★★★ Trusted by thousands of women · by dietitian Lyndi Cohen
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Flicking through the pages of the Non-Diet Menopause Guide
50+recipes
included

86-page guide + 50+ recipe E-book + Blood Glucose Reset Guide

As seen on

Sound familiar?

A woman in her 40s walking on the beach
  • You're eating "healthy", but the weight keeps creeping on, especially around your middle
  • 3pm energy crashes, and cravings that come out of nowhere
  • Snapping at people you love, then wondering where that came from
  • Lying awake at 3am, then dragging yourself through the day
  • So much conflicting advice. Cut carbs? Fast? Eat more protein?
  • Your periods are still coming, so you're not even sure it's perimenopause

You're not imagining it, and you're not failing. Your hormones are changing, and nobody gave you the new instructions.

Lyndi Cohen

Why what used to work stops working

In perimenopause, oestrogen and progesterone start to fluctuate, often years before your periods stop. That can make your body more sensitive to blood sugar spikes and crashes.

And when your blood sugar is on a rollercoaster, your energy, mood and cravings go with it.

That's why "eat less, move more" so often stops working. It's not about willpower. It's about eating in a way that works with your hormones, not against them.

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3 mistakes women make in perimenopause

1Eating less and lessCutting back harder can leave you hungrier, more tired and more likely to crash later. Your body needs fuel, especially now.
2Cutting out carbsCarbs can absolutely be part of a healthy way of eating in perimenopause, especially when you pair them with protein, fibre and healthy fats.
3Waiting until menopause to startPerimenopause is when the changes begin, so it's a great time to build habits that make the years ahead easier.

Non-Diet Menopause Guide

No calorie counting. No cutting carbs. No 5am routines.

It's my evidence-based, 86-page guide to eating for perimenopause and menopause. It explains what's happening in your body and gives you simple habits and swaps that fit into a real, busy life, so you're not left wondering what to eat.

Why it works: it's built around balanced meals using the trifecta (protein, carbs and healthy fats) to help steady your blood sugar, plus the mindset tools to actually stick with new habits.

Bonuses: Blood Glucose Reset Guide and Simple & Healthy Recipes e-book Get the guide →
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Pages from inside the Non-Diet Menopause GuideMONEY-BACK GUARANTEE ✦ MONEY-BACK GUARANTEE ✦60DAY

What you'll learn inside

Everything I wish more women were taught about perimenopause.

  • Why your body is changing: what's happening to your hormones, in plain English
  • The trifecta meal formula: build meals that keep you full and your energy steady
  • How to manage cravings: without cutting out the foods you love
  • Your protein cheat sheet: how much you need, and easy ways to get it
  • Support for your symptoms: simple tips for sleep, mood, energy, hot flushes and brain fog
  • When to talk to your GP: including supplements and HRT
Get the guide →
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Imagine feeling like yourself again

Steady energy that gets you through the afternoon
Cravings that feel manageable, not in charge
Knowing exactly what to eat, without Googling every symptom
Cooking one meal the whole family enjoys
Feeling at home in your body again

"The habit swaps have been a game changer for me and very freeing!"

Emails from women who used the Non-Diet Menopause Guide

Individual results vary.

What to expect

Today: Know exactly where to start

No more Googling or conflicting advice. Pick one simple change, like a balanced breakfast, and you're on your way.

Weeks 1–2: Steadier energy

Learn how to build balanced meals that keep you fuller for longer and help your energy last through the day.

Weeks 3–6: Habits that stick

Start adding in one new habit at a time, for changes that feel doable and actually last. Cravings can feel quieter, and food stops taking up so much headspace.

Ongoing: Feel like yourself again

More energy, more confidence around food and a body that feels like home again.

Individual results vary. Keep your GP in the loop about any symptoms.

Less than one dietitian appointment

A single consult typically costs around $200. The guide is a one-off payment, with the recipes, bonuses and every future update included. And if it's not right for you, you're covered for 60 days.

Everything you need, in one place

$69
One-off payment · regular price $99 · over $255 of value · prices in AUD
  • 86-page Non-Diet Menopause Guide: perimenopause and menopause, without the confusion
  • Bonus: 50+ simple, healthy recipes to take the guesswork out of what to cook
  • Bonus: Blood Glucose Reset Guide for steady energy and fewer crashes
  • Lifetime updates
Get the guide →
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Cholesterol creeping up too? At checkout you can add my Lower Your Cholesterol Naturally Guide for 50% off ($39.50).
MONEY-BACK GUARANTEE ✦ MONEY-BACK GUARANTEE ✦60DAY
60-day money-back guarantee. If you don't feel you learned anything new, I'll refund you.
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MONEY-BACK GUARANTEE ✦ MONEY-BACK GUARANTEE ✦60DAY

60-day money-back guarantee

Try it risk-free. Read the guide and put the strategies into practice. If you feel like you didn't learn anything new, email hello@lyndicohen.com within 60 days and I'll refund you. No hard feelings.

Still deciding?

I'm not even sure I'm in perimenopause. Is this for me?

Perimenopause can start years before your periods stop, so it's easy to miss. Either way, the guide starts with the foundations, like balanced meals, blood sugar, sleep and strength, which can help whether or not it's perimenopause. It's also worth a check-up with your GP.

Will this help with weight gain?

This isn't a weight-loss guide. But by supporting your hormones, reducing insulin resistance and improving your habits, your body may naturally settle at a weight that feels more comfortable.

Do I have to give up coffee or live at the gym?

No. It's a nutrition guide first, and there are no foods you have to cut out (keep your morning latte). Walking and light strength training are a great fit, with no expectation to spend hours at the gym.

I'm cooking for a family. Will I need separate meals?

No. The recipes are made for the whole family and for real budgets, so you can cook one meal and tweak it if you need to.

I'm on HRT (or don't want to be). Does that matter?

Not at all. The guide works alongside whatever you and your GP decide, and it explains HRT and when to talk to your doctor, so you can make an informed choice.

I've already spent so much on things that didn't work.

I get it. That's why you're covered by my 60-day money-back guarantee. Read it, try it, and if you feel you didn't learn anything new, I'll refund you.

Get the guide →
Instant download · Afterpay & Klarna · 60-day money-back guarantee

Is this guide right for you?

It's for you if…
  • You're in your 40s or early 50s and your body feels different
  • Your periods are changing, or you just don't feel like yourself
  • You're tired of diets and one-size-fits-all advice
  • You want simple habits that fit a busy life
  • You're on HRT, considering it, or not taking it
It's not for you if…
  • You want a crash diet or a quick fix
  • You're looking for a replacement for your GP's advice
Oh, hey! I'm
Lyndi Cohen

I'm an Accredited Practising Dietitian with 14+ years' experience, a best-selling author and a regular on the Today Show. And I'm not the kind of dietitian who tells you to cut out coffee, carbs and everything you love.

I've helped over 10,000 women ditch dieting and feel better in their bodies. When it comes to perimenopause, I've seen far too much advice that's confusing, restrictive and simply unsustainable.

So I created this guide: real, science-backed strategies that fit into your busy life. It's everything I wish more women were taught about perimenopause.

Lyndi Cohen

You don't have to white-knuckle your way through perimenopause

Start with one simple change this week, with 50+ recipes, both bonuses and a 60-day money-back guarantee.

Get the guide →
Instant download · Afterpay & Klarna · 60-day money-back guarantee

Frequently asked questions

Is it a printed book?

No, it's a digital guide (PDF) you can download instantly. Read it on your phone, tablet or computer, or print it to keep on your kitchen bench.

How do I get the guide?

Straight after checkout you'll get an email with your login. Download the guide and both bonuses instantly at courses.lyndicohen.com/login.

Is it a one-off payment?

Yes. One payment (or 4 with Afterpay or Klarna). No subscription, no further payments. Checkout shows AUD and bills in your local currency.

I'm post-menopause. Will it still help?

Yes. The guide covers perimenopause, menopause and beyond.

How much time does it take?

It's designed for busy women. No complicated rules, no 5am routines, just simple habits and swaps that fit into everyday life.

Is it suitable for dietary restrictions?

Yes. The principles work for vegetarian, gluten-free, dairy-free and other needs, with plenty of swaps included.

How does the 60-day money-back guarantee work?

Read the guide and put the strategies into practice. If you feel like you didn't learn anything new, email hello@lyndicohen.com within 60 days and I'll refund you. No hard feelings.

What are Lyndi's qualifications?

I'm an Accredited Practising Dietitian and Accredited Nutritionist with 14+ years of experience, a 2× best-selling author, TEDx speaker and Today Show regular.

Still have a question? Email hello@lyndicohen.com. We're happy to help.

$69 one-off
60-day money-back guarantee
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